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Swinging in America by Curtis R. Bergstrand et al (.ePUB)+

Requirements: EPUB, MOBI Reader | 7.25 MB Overview: Based on an exhaustive survey into the lives of real people, "Swinging in America: Love, Sex, and Marriage in the 21st Century "concludes that nonmonogamous relationships such as swinging and polyamory offer a new blueprint for combining sex and love one that may prove more in line with the way people actually live their lives in our...

Fat for Fuel by Joseph Mercola (.ePUB)

Requirements: ePUB Reader, 1.5MB | Retail Overview: For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of...

Why Isn't My Brain Working? by Dr. Datis Kharrazian (.ePUB)

Requirements: ePUB Reader, Size: 550 Kb Overview: Losing your memory? Can't focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain....

Run Fast by Hal Higdon (.ePUB)

Requirements: ePUB reader, 3 MB Overview: Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for...

To Be a Runner by Martin Dugard (.ePUB)

Requirements: ePUB reader, 1 MB Overview: With an exuberant mix of passion, insight, instruction, and humor, best-selling author–and lifelong runner–Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way...

Running With Lydiard by Arthur Lydiard et al. (.ePUB)

Requirements: ePUB reader, 2 MB Overview: Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his...

The Cut by Morris Chestnut, Obi Obadike (.ePUB)

Requirements: ePUB reader, 29 MB Overview: Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding....

Physical Rehabilitation by Michelle H. Cameron et al(.ePUB)

Requirements: ePUB Reader, 17.5 MB Overview: The only physical rehabilitation text modeled after the concepts of the APTA's Guide to Physical Therapist Practice, 2nd Edition, this detailed resource provides the most complete coverage of rehabilitation across the preferred practice patterns of physical therapy all in one place! Each chapter is consistently organized to make it easy to find the...

How Food Works by Dorling Kindersley (.PDF)

Requirements: PDF Reader | 27 MB | Version: Retail Overview: An easy-to-understand visual guide to the facts of food and nutrition. A nutritionist in a book that explains key concepts about food and what makes it good or bad for you, How Food Works brings the science of food to life. Through a highly visual approach that uses bold infographics, explore the good, the bad, the confusing, and the...

Civic Insecurity by Vicki Luker, Sinclair Dinnen (.PDF)

Requirements: Any PDF Reader, 2 MB Overview: Papua New Guinea has a complex ‘law and order’ problem and an entrenched epidemic of HIV. This book explores their interaction. It also probes their joint challenges and opportunities—most fundamentally for civic security, a condition that could offersome immunity to both. This book is a valuable and timely contribution to a limited but...

Cognitive Drill Therapy by Dr. Rakesh Jain (.ePUB)

Requirements: ePUB Reader, 388 KB Overview: Cognitive Drill Therapy (CDT) aims at reducing stimulus bound anxiety specifically as seen in phobic disorders and Obsessive-Compulsive Disorders (OCD). CDT conceptualizes stimulus bound anxiety as having following four readily discernable components: (1) Objects of fear (2) Body-Mind Reactions (3) Safety Behaviours (4) Danger Thoughts. In short, these...

Thrive, 10th Anniversary Edition by Brendan Brazier (.ePUB)

Requirements: ePUB reader, 6 MB Overview: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods...

Why Am I Always So Tired? by Ann Louise Gittleman (.ePUB)

Requirements: ePUB reader, 1 MB Overview: Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us–namely trendy, low-fat diets–that...

Planning The Perfect Marriage Proposal by Grace Pamer(.ePUB)

Requirements: ePUB Reader, 161 KB Overview: Of all the things you will ever ask in his lifetime, the one question you don't want to screw up is asking the woman you love if she will marry you. Whether you're at the early stages of a relationship or considering getting down on one knee in the near future, this ebook could be your saving grace in planning the perfect marriage proposal to win your...

On Edge by Andrea Petersen (.ePUB)

Requirements: ePUB reader, 1.6mb Overview: A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms...

The Ultimate Runner by Tom Green et al (.ePUB)

Requirements: ePUB Reader, 1.25MB Overview: Do You Run to Live . . . or Live to Run? Whether you are a casual weekend warrior in running shoes, a seasoned ultra marathoner, or something in between, you recognize the heart and passion of runners who are just like you. Serious, competitive athletes and those who just want to shed a few pounds will find common ground in The Ultimate Runner, a...

The Apple Cider Vinegar Cleanse by Claire Georgiou (.ePUB)

Requirements: ePUB Reader, 36 MB Overview: Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This...

The Bathroom Key by Kathryn Kassai & Kim Perelli (.ePUB)

Requirements: ePUB Reader | 5.9 MB | Version: Retail Overview: Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also...

5LBs in 5 Days: The Juice Detox Diet by Jason Vale (.ePUB)

Requirements: ePUB Reader 55 MB Overview: Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days....

Bipolar & Pregnant by Kristin K. Finn (.ePUB)+

Requirements: ePUB, MOBI or AZW3 Reader, 1.4MB Overview: The first book to tackle one of the leading concerns of women with manic depression and related disorders You have bipolar disorder and want to start a family. There is so much to know and manage when thinking about becoming pregnant and having an optimal pregnancy and postpartum period. What are the risks? Can I go off my meds? How will...