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Exquisite Mind by Terry Rubenstein et al (.ePUB)

Requirements: .ePUB Reader | 438 kb Overview: Is it possible to rid yourself of chronic stress, anxiety and depression? Is it possible to experience true peace of mind? Is it possible to discover a new way of living life, beyond what you imagined? In this inspirational true story, Terry Rubenstein explains why this IS absolutely possible. The answers lie within the Three Principles of Innate...

Reflexology (Idiot's Guides) by Bill Flocco (.PDF)

Requirements: PDF Reader, 33,8 MB Overview: Reflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat...

Into the Cage by Nick Gullo, Dana White (.ePUB)

Requirements: EPUB Reader | 26 MB Overview: In the late-1980s, a VHS tape circulated through the martial arts underground. The grainy video, Gracies in Action, showed a slim Brazilian fighter in a traditional gi fighting a boxer, a wrestler, and finally a karate master. Art Davie saw the tape, and with Rorion Gracie, devised War of the Worlds, a combat tournament featuring fighters from every...

Beating Back the Devil by Maryn McKenna (.ePUB)

Requirements: ePUB Reader, 1.9MB | Retail Overview: The universal human instinct is to run from an outbreak of disease like Ebola. These doctors run toward it. Their job is to stop epidemics from happening. They are the disease detective corps of the US Centers for Disease Control and Prevention (CDC), the federal agency that tracks and tries to prevent disease outbreaks and bioterrorist attacks...

Eat Yourself Pregnant by Zita West (.ePUB)

Requirements: ePUB reader, 41mb Overview: Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that...

Joy by Alexander Lowen (.ePUB)

Requirements: ePUB Reader, 419KB | Retail Overview: Surrender to your body and recover joy Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen...

Fitness Swimming by Emmett Hines (.ePUB)(.MOBI)

Requirements: ePUB or MOBI Reader, 5.5MB Overview: Nearly 19 million people swim regularly, reflecting a 13 percent increase in participation since 2000. Yet, sometimes swimming can seem like th⁥ same old, same ol‿get in the pool, do a certain number of laps, and get out. For those swimmer?and for open-water swimmers and triathletes who want more structure and variety in their workout?this new...

Healing the Broken Brain by Dr. Mike Dow (.ePUB)

Requirements: ePUB reader, 2 MB Overview: If you’re holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are...

Sexually, I'm More of a Switzerland by David Rose (.ePUB)

Requirements: .ePUB Reader | 1.9 MB Overview: Straight from British shores, here is another dose of love, or the lack of it, from the pages of the London Review of Books. The editor of They Call Me Naughty Lola has cooked up yet another irresistible collection of brilliant, bawdy and often absurd personal ads from the world's funniest, and smartest, lonely-hearts column. These ads prove that even...

Big Magic by Elizabeth Gilbert (.ePUB)

Requirements: .ePUB Reader | 551 kb Overview: Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature...

Have a New Teenager by Friday by Kevin Leman (.ePUB)

Requirements: .ePUB Reader | 1 MB Overview: Parents may survive the terrible twos and the first years of school all right, but the teenage years bring entirely new and alien creatures. So, parents have a choice: either send that teenager to boarding school and visit him when he reaches normalcy again (in about ten years) or choose to experience the best, most fun years of life--together! The...

Smart but Scattered Teens by Richard Guare et al (.ePUB)+

Requirements: .ePUB .MOBI Reader | 4.6 MB Overview: "I told you, I'll do it later." "I forgot to turn in the stupid application." "Could you drive me to school? I missed the bus again." "I can't walk the dog--I have too much homework!" If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient,...

The 5 Love Needs of Men & Women by Gary Rosberg (.ePUB)

Requirements: ePUB Reader 4.2 MB Overview: Gary and Barbara Rosberg, a dynamic husband-and-wife team, share surprising new research about the unique needs of men and women. In this popular book (over 15,000 sold in hardcover), Gary talks to women, and Barbara talks to men about the top five love needs of men and women. Readers will discover how truly unique men and women are. The Rosbergs'...

52 Fantastic Dates ..by David & Claudia Arp (.ePUB)

Requirements: ePUB Reader 0.4 MB Overview: You can enrich your relationship and create years of special memories with the fun and creative dates inside this book. Here are a couple of examples: Put on your black tie or evening gown and grab the picnic basket for an evening under the stars. Order take out, turn on the answering machine, and just relax and enjoy each other. 52 Fantastic Dates for...

The Mindfulness Workbook for OCD by Jon Hershfield (.PDF)

Requirements: PDF Reader, 2.2mb Overview: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have...

12 books by Oliver Sacks (.ePUB)

Requirements: ePUB Reader | 27 MB | To these seven narratives of neurological disorder Dr. Sacks brings the same humanity, poetic observation, and infectious sense of wonder that are apparent in his bestsellers Awakenings and The Man Who Mistook His Wife for a Hat. These men, women, and one extraordinary child emerge as brilliantly adaptive personalities, whose conditions have not so much...

Runner's World Running on Air by Budd Coates et al (.ePUB)

Requirements: ePUB Reader, 2.7MB Overview: Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects,...

Book of Running for Beginners by Jennifer Van Allen (.ePUB)

Requirements: ePUB Reader, 3.4MB Overview: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful...

RUN: The Mind-Body Method by Matt Fitzgerald (.ePUB)

Requirements: ePUB or AZW3 Reader, 2.3MB Overview: Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling...

Master the Art of Running by Malcolm Balk et al (.ePUB)

Requirements: ePUB Reader, 21MB Overview: Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop...

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