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Elite Soccer Drills by Michael J. Matkovich et al (.PDF)

Requirements: PDF Reader, 5 MB Overview: The game's top players have remarkable speed, agility, and coordination demonstrated through precision passing, incredible ball control, and an uncanny ability to anticipate and react to the opposition's moves. Although the best players can make these skills look easy, each is a result of dedication, commitment, and countless hours of practice. Genre:...

The Little Book of Hygge by Meik Wiking (.ePUB)

Requirements: ePUB Reader, 12.3MB | Retail Overview: Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is...

Consciousness Research by Morten Overgaard (.PDF)

Requirements: PDF Reader, 2.37 MB Overview: The past two decades have seen a surge of interest in the topic of consciousness, with the result that the research literature has expanded greatly. However, until now, there has been little consensus on just which methods are the most effective for the study of consciousness. As a result, a wide range of experimental paradigms have been employed,...

Handbook of Depression in Alzheimer's by Gwenn S Smith(.PDF)

Requirements: PDF Reader, 7.2 MB Overview: Advances in healthcare have led to an extended life expectancy throughout the developed world, but cognitive impairment in later life, and Alzheimer's disease (AD) in particular, remains one of the intractable problems which can blight quality of life as we age. Depression in Alzheimer's disease is an additional factor which has a significant impact on...

A Bright Red Scream by Marilee Strong (.ePUB)

Requirements: ePUB Reader | 456 kB | Version: Retail Overview: Self-mutilation is a behavior so shocking that it is almost never discussed. Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the...

The Ultimate Nutrition Guide for Women by Leslie Beck (.PDF)

Requirements: PDF Reader, 1.62 MB Overview: When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer. Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to...

Food B.S. by Barbara McDermott (.ePUB)

Requirements: .ePUB Reader | 217 kb Overview: Barb McDermott (SHIFT Formula Founder) brings common sense to nutrition and health gain. FOOD B.S. is an entertaining romp through life with that four-letter word… FOOD. Her refreshing, no nonsense approach of uncovering truth using non-negotiable rules of science demystifies food once and for all. "A truly unique, witty and life enhancing...

No Need for Speed by John Bingham (.ePUB)(.AZW3)

Requirements: ePUB or AZW3 Reader, 2.2MB Overview: "You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"--those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. ...

Guide to Eating Right by Margaret A. Powers (.PDF)

Requirements: PDF Reader, 2.3 mb Overview: The definitive guide to eating well and staying healthy with diabetes"Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully."-Richard M. Bergenstal, MD, Executive DirectorInternational Diabetes Center,...

Second Opinion by Eric A. Rose, M.D. (.ePUB)

Requirements: ePUB Reader, 3MB Overview: Second Opinion is the definitive resource for any of the 15 million people each year who are told they need surgery. This is the one book to turn to when you are sorting out whether or not to have surgery. Dr. Eric Rose and his colleagues provide patients with a reassuring arsenal of approaches and alternatives so they can participate fully in this...

The Nature Principle by Richard Louv (.ePUB)

Requirements: ePUB reader, 2.1mb Overview: The Nature Principle presents a compelling case that a conscious reconnection to nature can make us whole again and that the future will belong to nature-smart individuals, families, businesses, and communities. Supported by evidence from emerging empirical and theoretical research and eye-opening anecdotes, Louv shows that when we tap into the...

Hal Higdon's Half Marathon Training by Hal Higdon (.ePUB)

Requirements: ePUB reader, 6 MB Overview: Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything...

5-Minute Back Relief by Collins Gem (.ePUB)(.MOBI)(.AZW3)

Requirements: ePUB, MOBI or AZW3 Reader, 1.2MB Overview: Whether you are suffering from back pain, recovering from a back problem, or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant...

The iRest Program by Richard C. Miller (.ePUB)

Requirements: ePUB Reader, 1.3MB Overview: In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller—named one of the top twenty-five yoga teachers by Yoga Journal—offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the...

The Healthy Bones Nutrition Plan by Dr. Laura Kelly (.ePUB)

Requirements: ePUB Reader, 12 MB Overview: Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen...

100 Reasons to Run... Now! by Jeff Galloway (.ePUB)

Requirements: ePUB reader;15.42 mb Overview: Additionally each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included...

Yoga & Vegetarianism by Sharon Gannon (.ePUB)

Requirements: .ePUB Reader | 593 kb Overview: According to Sharon Gannon, the single most important part of your yoga practice is the strict adherence to a vegetarian diet - a diet free of needless cruelty, harm, and injustice. Gannon offers truth and wisdom from a tradition of spiritual practice thousands of years old and explains how to apply these practices to our modern lifestyles. Drawing...

Integrative Neuroscience by Evian Gordon (.PDF)

Requirements: Any PDF Reader, 4.87 MB Overview: Most brain related activity has focussed on specialized interests within individual disciplines. Recent multidisciplinary activity has provided the impetus to break down these boundaries and encourage a freer exchange of information across disciplines. This text reflects these developments. It spans the landscape of brain science to provide core...

America the Anxious by Ruth Whitman (.ePUB)

Requirements: ePUB reader, 636 KB Overview: Are you happy? Right now? Happy enough? As happy as everyone else? Could you be happier if you tried harder? After she packed up her British worldview (that most things were basically rubbish) and moved to America, journalist and documentary filmmaker Ruth Whippman found herself increasingly perplexed by the American obsession with one topic above all...

Emotional Intelligence by Joschi Schwarz et al (.ePUB)

Requirements: .ePUB Reader | 360 kb Overview: Have you ever admired someone who displays great maturity of behavior, thoughts, and feelings? Do you want to be like that too? …A person of value who is infused by a deeper meaning than the superficial worship of passing fads. Emotional intelligence is far more than a trendy intellectual concept. It is the intelligence of heart and mind. Emotions are...

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